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Sauteed Chard with Preserved Lemon and Olives
FOOD527Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 bunches chard (any type)
- 3 1/2 Tbsp. olive oil
- 2 1/2 cloves garlic (very thinly sliced)
- 1/2 cup kalamata olive (pitted, or your favorite olive, halved)
- 1/2 preserved lemon (about 2 tbs diced)
- 1 cup water (lightly salted)
- grains of paradise (freshly ground, to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium530mg15% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A170% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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