Sauteed and Braised Cauliflower with Mustard Seeds and Green Peppercorns

THE MOM 100 COOKBOOK
7Ingredients
20Minutes
150Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 head cauliflower (cut into florets)
  • kosher salt
  • freshly ground pepper
  • 1 cup low sodium chicken broth
  • 1 tablespoon green peppercorns (drained)
  • 1 tablespoon mustard seeds
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    NutritionView More

    150Calories
    Sodium11% DV260mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories150Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium550mg16%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A0%
    Vitamin C120%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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