Sauteed Vegetables with Garlic & Soy Sauce Recipe | Yummly

Sauteed Vegetables With Garlic & Soy Sauce

CRISCO(1)
Maxine V.: "if u need a quick healthy simple snack for a begi…" Read More
8Ingredients
20Minutes
150Calories
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Ingredients

US|METRIC
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 2 teaspoons minced garlic
  • 2 tablespoons Crisco® Pure Organic Coconut Oil
  • 2 medium zucchini (cut into matchsticks)
  • 2 cups snow peas (fresh)
  • 2 cups matchstick carrots
  • 1 teaspoon sesame seeds
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    Directions

    1. COMBINE soy sauce, honey and garlic in small bowl.
    2. HEAT oil in large skillet or wok over medium-high heat.
    3. ADD zucchini, snow peas and carrots. Saute 1 to 2 minutes, just until tender. Add soy sauce mixture. Cook an additional 1 minute, stirring constantly. Top with sesame seeds, if desired.
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    NutritionView More

    150Calories
    Sodium30% DV720mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium570mg16%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A200%
    Vitamin C90%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Maxine V. 4 years ago
    if u need a quick healthy simple snack for a beginner like me, this is it 💕 i replaced the vegetables and put olive oil instead for full blown healthiness!

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