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Sauteed Vegetable, Chicken and Rice Casserole
BALANCING CINDERELLA RECIPES18Ingredients
90Minutes
1310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (or white)
- 1/2 cup wild rice
- 3 Tbsp. olive oil
- 4 chicken breasts (cut into 1”-1 1/2" pieces)
- 1 1/2 cups mushrooms (sliced)
- 1 cup onion (halved and sliced)
- 1 cup celery (sliced)
- 2 cups kale (ribs removed and chopped)
- 3 garlic cloves (crushed and chopped)
- 1 zucchini (large, 10”-12” halved and sliced)
- 1/4 cup fresh parsley, chopped
- 1 Tbsp. oregano
- 2 Tbsp. butter
- 2 Tbsp. flour
- 2 cups heavy cream
- salt
- pepper
- 1 cup parmigiano reggiano cheese (shredded)
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1310Calories from Fat760 |
| % DAILY VALUE |
| Total Fat84g129% |
| Saturated Fat45g225% |
| Trans Fat |
| Cholesterol375mg125% |
| Sodium1000mg42% |
| Potassium1720mg49% |
| Protein70g |
| Calories from Fat760 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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