Sauteed Vegetable, Chicken and Rice Casserole Recipe | Yummly
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Sauteed Vegetable, Chicken and Rice Casserole

BALANCING CINDERELLA RECIPES
18Ingredients
90Minutes
1310Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup brown rice (or white)
  • 1/2 cup wild rice
  • 3 tablespoons olive oil
  • 4 chicken breasts (cut into 1”-1 1/2" pieces)
  • 1 1/2 cups mushrooms (sliced)
  • 1 cup onion (halved and sliced)
  • 1 cup celery (sliced)
  • 2 cups kale (ribs removed and chopped)
  • 3 garlic cloves (crushed and chopped)
  • 1 zucchini (large, 10”-12” halved and sliced)
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon oregano
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 2 cups heavy cream
  • salt
  • pepper
  • 1 cup parmigiano reggiano cheese (shredded)
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    NutritionView More

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    1310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories1310Calories from Fat760
    % DAILY VALUE
    Total Fat84g129%
    Saturated Fat45g225%
    Trans Fat
    Cholesterol375mg125%
    Sodium1000mg42%
    Potassium1720mg49%
    Protein70g137%
    Calories from Fat760
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A120%
    Vitamin C80%
    Calcium50%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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