Sautéed Tomato Raitha

FOODISTA
9Ingredients
35Minutes
70Calories

Ingredients

US|METRIC
  • 3 tomato (chopped in medium sized cubes)
  • 1 tablespoon oil
  • 1 teaspoon mustard
  • 1 teaspoon cumin seeds
  • 1 teaspoon dhal (Urad)
  • 2 green chilli (Chopped)
  • 10 curry leaves (leafs)
  • salt (to taste)
  • 1/2 cup yogurt
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    NutritionView More

    70Calories
    Sodium10% DV230mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium230mg10%
    Potassium340mg10%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A20%
    Vitamin C110%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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