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Sautéed Tofu and Vegetables with Yogurt Hummus
HTTP://WWW.RICARDOCUISINE.COM/13Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups cherry tomatoes (halved)
- 1 lb. firm tofu (diced)
- 2 Tbsp. olive oil
- 1 cauliflower (small, cut into small florets)
- 2 cloves garlic (chopped)
- 6 green onions (cut into 1/2-inch, 1.5 cm pieces)
- 1 Tbsp. sesame seeds
- 1 1/2 tsp. sumac
- 1 1/2 tsp. dried oregano
- hummus (Yogurt)
- 1/2 cup hummus (store-bought)
- 1/2 cup plain greek yogurt
- pepper (uncheckedSalt and)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium1360mg39% |
| Protein27g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C170% |
| Calcium90% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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