Sautéed Tilapia with Lemon-Peppercorn Pan Sauce Recipe | Yummly

Sautéed Tilapia with Lemon-Peppercorn Pan Sauce

MYRECIPES(1)
M. Roman: "Easy recipe with a great outcome. Sauce takes som…" Read More
11Ingredients
22Minutes
320Calories
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Ingredients

US|METRIC
  • 3/4 cup fat free less sodium chicken broth
  • 1/4 cup fresh lemon juice
  • 1 1/2 teaspoons brine (drained, packed green peppercorns, lightly crushed)
  • 1 teaspoon butter
  • 1 teaspoon vegetable oil
  • 12 ounces tilapia fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup all purpose flour
  • 2 teaspoons butter
  • lemon wedges (optional)
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    NutritionView More

    320Calories
    Sodium19% DV450mg
    Fat18% DV12g
    Protein75% DV38g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol100mg33%
    Sodium450mg19%
    Potassium720mg21%
    Protein38g75%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C90%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    M. Roman 3 years ago
    Easy recipe with a great outcome. Sauce takes some time to reduce. After a quick sear, finished Tilapia in oven while sauce reduced.

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