Sautéed Tilapia with Garlic Herb Butter Sauce

TAMING OF THE SPOON
12Ingredients
20Minutes
320Calories

Ingredients

US|METRIC
  • 1/4 cup unsalted butter (softened)
  • 1 1/2 tablespoons chopped flat leaf parsley
  • 1 large garlic clove (peeled and minced)
  • 2 teaspoons minced shallots
  • 1/2 teaspoon Dijon mustard
  • 1 1/2 tablespoons prosciutto (minced)
  • 2 tablespoons lemon juice (freshly squeezed)
  • salt (to taste)
  • freshly ground pepper (to taste)
  • 1 tablespoon canola oil
  • 24 ounces tilapia fillets
  • lemon wedges (for serving)
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    NutritionView More

    320Calories
    Sodium14% DV330mg
    Fat29% DV19g
    Protein69% DV35g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories320Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol115mg38%
    Sodium330mg14%
    Potassium620mg18%
    Protein35g69%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A8%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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