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Sautéed Tilapia with Garlic Herb Butter Sauce
TAMING OF THE SPOON12Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup unsalted butter (softened)
- 1 1/2 Tbsp. chopped flat leaf parsley
- 1 large garlic clove (peeled and minced)
- 2 tsp. minced shallots
- 1/2 tsp. Dijon mustard
- 1 1/2 Tbsp. prosciutto (minced)
- 2 Tbsp. lemon juice (freshly squeezed)
- salt (to taste)
- freshly ground pepper (to taste)
- 1 Tbsp. canola oil
- 24 oz. tilapia fillets
- lemon wedges (for serving)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium330mg14% |
| Potassium620mg18% |
| Protein35g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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