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Sauteed Tilapia with Creamed Corn and Chives
ALLRECIPES8Ingredients
22Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. tilapia fillets (or frozen skinless)
- 1/4 tsp. black pepper
- 30.5 oz. whole kernel corn, drained (Del Monte®)
- 2/3 cup half-and-half
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic (minced)
- 1 Tbsp. olive oil
- 1 Tbsp. chopped fresh chives
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium270mg11% |
| Potassium420mg12% |
| Protein29g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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