Sauteed Tilapia Recipe | Yummly
Julia Janocha: "Great recipe. Substituted cherry tomatoes for the…" Read More
8Ingredients
50Minutes
230Calories
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Ingredients

US|METRIC
  • salt
  • pepper
  • 2 cloves garlic
  • 3 tablespoons extra virgin olive oil
  • 4 tilapia fillets (skinless, about 1 1/4 pounds, patted dry)
  • 2 bell peppers (diced)
  • 1 onion (thinly sliced)
  • 1 tablespoon fresh lemon juice
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    NutritionView More

    230Calories
    Sodium11% DV260mg
    Fat20% DV13g
    Protein47% DV24g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium260mg11%
    Potassium540mg15%
    Protein24g47%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C90%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(15)

    Julia Janocha 2 months ago
    Great recipe. Substituted cherry tomatoes for the bell peppers.
    Lea Tribbey 2 months ago
    It broke up in the pan
    Dick 4 months ago
    Easy and great taste!
    Warren 5 months ago
    Easy and very good - definitely would make again
    Christina 5 months ago
    Amazing! We made some pasta with spinach to go with it bc why not and it was just amazing!
    SuperstarFoodLover 5 months ago
    The sautéed tilapia turned out great, truly delicious. However, I did make a few adjustments to the recipe. First, instead of salt, pepper and onion powder I used Old Bay seasoning, which has celery salt, pepper, and paprika (for color). I only used part of an onion and pepper, which turned to be enough. I changed the order for cooking; first sautéing the onions, peppers, and garlic. I pushed those aside and added butter, then the tilapia. After cooking, I plated the tilapia, then added the lemon juice to make a sauce, pouring it over the fish. When my wife first tasted the tilapia she exclaimed, this is really good!
    This website did not take me to the recipe! After I had gathered all of my ingredients for the meal I clicked on directions and it brought me to everything but the directions for my meal. Very disappointed!
    Marie S. a year ago
    Excellent! Loved it .
    Igor Korablev a year ago
    easy, taste good, no modifications
    Kelly a year ago
    Very tasty added rice sauté in vegetable broth and oil (less oil than called for in recipe)
    Nikki a year ago
    It turned out good. Seasoned fish with garlic and obay! Sautéed the fish is a little bit of oil. Then I sautéed garlic, onion, and bell peppers. Then added lemon juice and Worcestershire sauce and salt and paper. Put fish back in and tossed it in the sauce. It was pretty good! Will make again
    Ellen a year ago
    Tender and Moist. I’m not a fan of Bay Seasonings so I mixed parsley, a little garlic powder and Hungarian Sweet Paprika with the butter/canola mix. I served the fish with a dill sauce. We loved it.
    Lisa Mac a year ago
    It was really good. i added a bag of cauliflower, broccoli, carrots and cooked it with the other veggies and ate it on the side.
    Mercedes a year ago
    Really good! Quick and easy to make. Hubby enjoyed it. I added some Jamaican jerk seasoning and mild scotch bonnet pepper sauce to the fish and it was really good. Will keep in the rotation.
    Morgan a year ago
    It was delicious. Will definitely make it again.

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