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Michael Battista: "Turn out really good. I used green onion tops rat…" Read More
8Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- salt
- pepper
- 2 cloves garlic
- 3 Tbsp. extra virgin olive oil
- 4 tilapia fillets (skinless, about 1 1/4 pounds, patted dry)
- 2 bell peppers (diced)
- 1 onion (thinly sliced)
- 1 Tbsp. fresh lemon juice
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol60mg20% |
Sodium260mg11% |
Potassium540mg15% |
Protein24g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A6% |
Vitamin C90% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(18)
Michael Battista 2 years ago
Turn out really good. I used green onion tops rather than onions as my wife can not eat onions. Also add several cherry tomatoes, fresh thyme and the juice of a whole lemon. Tastes great.
Stephen Zierhut 3 years ago
Substituted cherry tomatoes for bell peppers - have the dish some extra moisture and light tomato coating. Seasoned the fish heavily with salt and pepper before pan frying. Quinoa side went well with the wet tomato-ey onions. 9-Year old and wife both liked it and gave it the thumbs up to make again.
jamie lucero 4 years ago
did break up in the pan. not very flavor full i needed to add more seasoning after
Christina 4 years ago
Amazing! We made some pasta with spinach to go with it bc why not and it was just amazing!
SuperstarFoodLover 4 years ago
The sautéed tilapia turned out great, truly delicious. However, I did make a few adjustments to the recipe. First, instead of salt, pepper and onion powder I used Old Bay seasoning, which has celery salt, pepper, and paprika (for color). I only used part of an onion and pepper, which turned to be enough. I changed the order for cooking; first sautéing the onions, peppers, and garlic. I pushed those aside and added butter, then the tilapia. After cooking, I plated the tilapia, then added the lemon juice to make a sauce, pouring it over the fish.
When my wife first tasted the tilapia she exclaimed, this is really good!
Sharon Sparks 5 years ago
This website did not take me to the recipe! After I had gathered all of my ingredients for the meal I clicked on directions and it brought me to everything but the directions for my meal. Very disappointed!
Kelly 5 years ago
Very tasty added rice sauté in vegetable broth and oil (less oil than called for in recipe)
Nikki 5 years ago
It turned out good. Seasoned fish with garlic and obay! Sautéed the fish is a little bit of oil. Then I sautéed garlic, onion, and bell peppers. Then added lemon juice and Worcestershire sauce and salt and paper. Put fish back in and tossed it in the sauce. It was pretty good! Will make again
wilheim 5 years ago
Tender and Moist. I’m not a fan of Bay Seasonings so I mixed parsley, a little garlic powder and Hungarian Sweet Paprika with the butter/canola mix. I served the fish with a dill sauce. We loved it.
Lisa Mac 5 years ago
It was really good. i added a bag of cauliflower, broccoli, carrots and cooked it with the other veggies and ate it on the side.
Mercedes 5 years ago
Really good! Quick and easy to make. Hubby enjoyed it. I added some Jamaican jerk seasoning and mild scotch bonnet pepper sauce to the fish and it was really good. Will keep in the rotation.