Sauteed Swiss Chard Recipe | Yummly

Sauteed Swiss chard

LEAN JUMP START
12Ingredients
30Minutes
390Calories
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Ingredients

US|METRIC
  • 2 bunches Swiss chard (baby, leaves coarsely chopped)
  • Swiss chard (If you are using regular, cut out center stems)
  • 2 onions (medium, finely chopped)
  • 6 garlic cloves (medium, minced)
  • 1 tablespoon olive oil
  • 2 cups vegetable broth
  • 15.5 ounces beans (can bean mix or chickpeas, rinsed and drained)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1/4 teaspoon coriander (optional)
  • salt
  • freshly ground black pepper
  • 3 cups cooked brown rice
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    NutritionView More

    390Calories
    Sodium57% DV1380mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs26% DV77g
    Fiber56% DV14g
    Calories390Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1380mg57%
    Potassium1460mg42%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber14g56%
    Sugars11g22%
    Vitamin A300%
    Vitamin C160%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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