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Ingredients
US|METRIC
3 SERVINGS
- 2 bunches Swiss chard (baby, leaves coarsely chopped)
- Swiss chard (If you are using regular, cut out center stems)
- 2 onions (medium, finely chopped)
- 6 garlic cloves (medium, minced)
- 1 Tbsp. olive oil
- 2 cups vegetable broth
- 15.5 oz. beans (can bean mix or chickpeas, rinsed and drained)
- 1 Tbsp. lemon juice (freshly squeezed)
- 1/4 tsp. coriander (optional)
- salt
- freshly ground black pepper
- 3 cups cooked brown rice
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1380mg57% |
| Potassium1460mg42% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A300% |
| Vitamin C160% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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