Sautéed Swiss Chard with Hazelnuts and Garlic

MYRECIPES
8Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 1/2 cup hazelnuts (chopped)
  • 2 tablespoons butter
  • 1 anchovy fillet
  • 2 garlic cloves (sliced)
  • 2 pounds red swiss chard (leaves torn and stems trimmed into 1-inch pieces)
  • 2 teaspoons sherry vinegar
  • ground black pepper
  • kosher salt
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    NutritionView More

    120Calories
    Sodium17% DV410mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs2% DV7g
    Fiber16% DV4g
    Calories120Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium410mg17%
    Potassium570mg16%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A160%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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