Sauteed Swiss Chard with Chickpea Miso Butter Recipe | Yummly

Sauteed Swiss Chard with Chickpea Miso Butter

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7Ingredients
15Minutes
110Calories
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Ingredients

US|METRIC
  • 1 bunch Swiss chard
  • 12 whole leaves
  • 1 tablespoon miso paste (chickpea, alt. regular miso paste)
  • 2 tablespoons ghee
  • 1 tablespoon coconut aminos
  • 1/8 cup walnuts (whole)
  • 1/8 cup sliced almonds (or whole)
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    NutritionView More

    110Calories
    Sodium14% DV340mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs2% DV6g
    Fiber12% DV3g
    Calories110Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium370mg11%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A100%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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