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Sauteed Swiss Chard with Chickpea Miso Butter
I HEART UMAMI7Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch Swiss chard
- 12 whole leaves
- 1 Tbsp. miso paste (chickpea, alt. regular miso paste)
- 2 Tbsp. ghee
- 1 Tbsp. coconut aminos
- 1/8 cup walnuts (whole)
- 1/8 cup sliced almonds (or whole)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium370mg11% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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