Sautéed Swiss Chard Recipe | Yummly

Sautéed Swiss Chard

THE MOM 100 COOKBOOK
4Ingredients
20Minutes
60Calories
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Ingredients

US|METRIC
  • 1 bunch Swiss chard
  • 1 tablespoon olive oil
  • 1 red onion (sliced)
  • 1 teaspoon minced garlic
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    NutritionView More

    60Calories
    Sodium8% DV180mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium370mg11%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A100%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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