Sautéed Swiss Chard Recipe | Yummly

Sautéed Swiss Chard

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7Ingredients
17Minutes
100Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 4 garlic cloves (thinly sliced)
  • 1 teaspoon crushed red pepper flakes
  • 2 bunches Swiss chard (ribs and stems removed and reserved, leaves torn into 2” pieces, about 12 cups)
  • kosher salt
  • freshly ground black pepper
  • 2 tablespoons fresh lemon juice
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    NutritionView More

    100Calories
    Sodium23% DV560mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories100Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium560mg23%
    Potassium680mg19%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A210%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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