Sautéed Swiss Chard

CULINARY CORY(1)
7Ingredients
25Minutes
110Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 tablespoon garlic (minced)
  • 1/4 teaspoon red pepper flakes
  • 2 bunches swiss chard (fresh, trimmed)
  • salt
  • pepper
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    NutritionView More

    110Calories
    Sodium25% DV590mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium590mg25%
    Potassium690mg20%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A210%
    Vitamin C90%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    K Sisson a year ago
    Gross. Went by recipe. Definitely would not make again

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