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Sautéed Spiced Butternut Squash
KITCHEN GATHERINGS11Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups butternut squash (cubed)
- 2 Tbsp. ginger (minced)
- 1 tsp. turmeric powder
- 1 whole dried red chili
- 2 tsp. Bengali 5 Spice (seeds)
- 1 tsp. salt (or to taste)
- 1/2 tsp. brown sugar (optional)
- 3 Tbsp. oil
- 1/4 cup water
- coriander leaves (for garnish, optional)
- lemon slices (fresh, to serve on the side when eating)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium450mg13% |
| Protein1g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A230% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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