Sauteed Scallops with Mango Slaw

TWO CUPS OF HEALTH
13Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 2 tablespoons mayonnaise (Light)
  • 1 teaspoon vinegar
  • 1 teaspoon honey
  • 1/2 lemon juiced
  • 1/4 teaspoon salt
  • 2 cups cabbage (Shredded)
  • 1 mango (Diced)
  • 1/2 cup roasted corn kernels (To save time I used Trader Joe’s Roasted corn kernels.)
  • 1/2 red onion (Small, Diced)
  • 1/4 cup basil leaves
  • 1 1/2 teaspoons olive oil
  • 1/8 teaspoon pepper
  • 6 sea scallops (Jumbo)
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    NutritionView More

    120Calories
    Sodium10% DV240mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol10mg3%
    Sodium240mg10%
    Potassium280mg8%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A10%
    Vitamin C60%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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