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Sauteed Sablefish with Ginger-Soy Glaze
THE NOURISH EVOLUTION12Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. honey
- 3 Tbsp. low sodium soy sauce
- 3 Tbsp. rice vinegar
- 1 Tbsp. fresh lemon juice
- 2 tsp. sesame oil
- 1 tsp. fresh ginger (grated)
- 1 clove garlic (grated)
- 4 filets (5- to 6-ounce sablefish, black cod)
- sea salt
- freshly ground black pepper
- 2 Tbsp. canola oil
- 2 green onions (thinly sliced, white and green parts)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium65mg2% |
| Protein<1g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber0g0% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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