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Sauteed Pork Tenderloin with an Asian Flare
THE HEALTHY FOODIE15Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pork tenderloin (large, 650g)
- 1 onion (large, cut into 1" pieces)
- 1 broccoli (crown, cut into florets)
- 1 red bell pepper (cut into 1" pieces)
- 4 cloves garlic (coarsely chopped)
- 2 Tbsp. Japanese soy sauce (low sodium)
- 1 Tbsp. sesame oil
- 1 tsp. ground ginger
- 1/2 tsp. five spice (ground Chinese)
- 1/2 cup unsweetened apple juice
- 1/2 cup coconut water
- 1 Tbsp. arrowroot flour
- 2 chili peppers (bird's eye, finely sliced)
- 1 green onion (sliced)
- 2 Tbsp. black sesame seeds (white and)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium690mg29% |
| Potassium1300mg37% |
| Protein35g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C320% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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