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Sautéed Pork Chops with Tomato and Garlic Topping
POPPOP COOKS12Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pork chops
- spray oil
- 1 Tbsp. olive oil (plain is ok for cooking the meat)
- 1 tsp. salt (divided)
- 1 tsp. black pepper (divided)
- 1/4 cup extra virgin olive oil
- 4 cloves garlic (sliced)
- 1 Tbsp. butter
- 1/4 cup white wine
- 1/2 fresh lemon (or lime)
- 3 Roma tomatoes (sliced)
- 1/2 cup fresh cilantro leaves (coarsely chopped, or parsley)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium790mg33% |
| Potassium550mg16% |
| Protein17g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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