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Sautéed Petrale Sole in Herb Butter Sauce
SIMPLY RECIPES9Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. sole fillets (fresh petrale)
- salt (to taste)
- 2 Tbsp. extra virgin olive oil
- 3 Tbsp. minced shallots
- 1/4 cup dry white wine
- 4 pieces unsalted butter (cold)
- fresh thyme leaves (or any fresh herb for flavor)
- fresh chives (Minced)
- lemon wedges (use Meyer lemons if available)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium330mg14% |
| Potassium720mg21% |
| Protein33g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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