Sauteed Mushroom and Spinach Quesadilla

THE HEALTHY HOME COOK(1)
Christina Corcorran: "Yum! Would make again added a tiny amount of Engl…" Read More
10Ingredients
40Minutes
340Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 2 cups mushrooms (chopped)
  • 2 teaspoons cumin
  • 1/2 teaspoon cayenne pepper
  • 3 cups baby spinach (fresh)
  • 1/2 red onion (chopped)
  • 2 avocados
  • 1 cup fresh cilantro
  • tortillas (Use your favorite!)
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    NutritionView More

    340Calories
    Sodium6% DV140mg
    Fat42% DV27g
    Protein12% DV6g
    Carbs8% DV23g
    Fiber36% DV9g
    Calories340Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium870mg25%
    Protein6g12%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A50%
    Vitamin C35%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Yum! Would make again added a tiny amount of English cheddar

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