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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. red chard (rinsed)
- 2 Tbsp. extra virgin olive oil
- 1 1/2 cups country bread (or bite-size pieces torn from a loaf of rustic)
- 2 cloves garlic (finely chopped)
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1 lemon (removed in thin strips with a zester)
- 1 1/2 Tbsp. lemon juice
- 2 blood oranges (or other small oranges, peeled and segmented)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium490mg14% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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