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13Ingredients
50Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. kielbasa (sliced)
- 1 Tbsp. oil (I used coconut oil)
- 3 cloves garlic (chopped)
- 1 cup diced onion
- 15.5 oz. kidney beans (drained and rinsed)
- 11 oz. Mexican style corn (with liquid)
- 1 1/2 cups rice
- 1 Tbsp. tomato paste
- 1 Tbsp. lime juice
- 2 tsp. chipotle seasoning
- 32 oz. chicken broth
- 14.5 oz. diced tomatoes
- parsley
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1750mg73% |
| Potassium920mg26% |
| Protein30g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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