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Sauteed Kale, Curried Tofu and Tri-Color Quinoa
URBAN NATURALE14Ingredients
65Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (organic)
- 1 onion (organic)
- 3 cloves garlic (organic)
- 4 Tbsp. coconut oil (or oil of choice optional)
- 1 tri-color quinoa (organic)
- 3 cups organic vegetable broth
- 1 pkg. firm tofu (organic)
- 2 Tbsp. turmeric (organic)
- 4 Tbsp. braggs liquid aminos
- 1 tsp. crushed red pepper flakes
- 1 tsp. sea salt (Himalayan)
- 3/4 cup chickpeas (cooked, cooked previously or canned organic chickpeas)
- hummus (Roasted garlic, use your favorite prepared hummus – or make your own)
- water (Filtered, – as needed)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium1470mg61% |
| Potassium910mg26% |
| Protein20g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A360% |
| Vitamin C230% |
| Calcium80% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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