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Sauteed Kale with Mushroom and Tomatoes
THE LIFE JOLIE BLOG11Ingredients
35Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head kale (or your green of choice)
- 1 onion (small to medium, diced)
- 4 cloves garlic (minced)
- 1 tomato (medium, diced)
- 1 container mushrooms (sliced)
- olive oil
- salt (to taste)
- pepper (to taste)
- garlic powder (to taste)
- crushed red pepper (to taste)
- 3 Tbsp. white wine
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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