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Marlene Maddox: "good flavor, good crunch, even good cold." Read More
8Ingredients
15Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups curly kale (loosely packed)
- 2 tsp. minced garlic
- 2 tsp. olive oil (or butter)
- 1 lemon (juiced)
- 2 Tbsp. water
- salt
- pepper
- red pepper flakes (optional:, or parmesan)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium500mg14% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A260% |
| Vitamin C190% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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