Sauteed Kale & Red Onions Recipe | Yummly

Sauteed Kale & Red Onions

I CAN'T BELIEVE IT'S NOT BUTTER!(8)
Dowg: "Turned out great with a few substitutions. Real b…" Read More
5Ingredients
25Minutes
70Calories
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Ingredients

US|METRIC
  • 2 tablespoons i can't believe it's not butter! spread
  • 1/2 cup red onion (sliced)
  • 1/4 teaspoon salt
  • 8 ounces kale (trimmed and chopped)
  • 1 teaspoon balsamic vinegar
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    Directions

    1. Melt I Can't Believe It's Not Butter!® Spread in large nonstick skillet over medium-high heat and cook onion with salt, stirring occasionally, until tender, about 3 minutes.
    2. Add kale and cook, stirring frequently, until wilted and tender. Stir in vinegar and cook 1 minute.
    Discover more recipes from I Can't Believe It's Not Butter!

    NutritionView More

    70Calories
    Sodium9% DV220mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium280mg8%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A180%
    Vitamin C120%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Dowg 4 years ago
    Turned out great with a few substitutions. Real butter used and 2 tbs of cinnamon pear balsamic vinaigrette in place of balsamic vinegar.
    Julie 4 years ago
    Pretty good! I would not say it's 4 servings though. Double if making for more thanks two people... The kale cooks down a lot!
    Mrs. Hatchett 4 years ago
    It is delicious, very tasty. It has a buttery taste. I made it as apart of my meal prep for the week. I will be making this again.
    Lisa G. 4 years ago
    I always have to make at least two bags of kale for my family of 4. I use prewashed and cut 10 oz. bagged tuscan kale. It does cook down to almost nothing so to have plenty for 4 people, you definitely need 2 bags or about 20 oz.. This was good. Will make again. Also used real butter. Contrary to most people's beliefs, real butter is much healthier than speads or oils.
    Chandler S. 4 years ago
    I thought this was good. Didn't think that there was 4 servings so for me and my mom i just made 2 batches not bad tho. I also used regular butter.
    Abby A. 4 years ago
    It was alright, nothing spectacular. The flavours were interesting but nothing great. I'm probably not going to make this again.
    S R. 5 years ago
    Very good. I used a yellow onion, because it was all that I had, but it turned out excellent. My wife and son even liked it and they are not fond of Kale.
    Tony W. 5 years ago
    Awsome recipe. One of the best here. Everyone liked it. I didn't use red onion although, Was fire

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