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Sauteed Kale & Butternut Squash with Toasted Pecans (vegan, keto-friendy)
MEAT FREE KETO7Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 10 oz. kale (~280g chopped, de-stemmed)
- 6 oz. butternut squash (cubed)
- 2 Tbsp. olive oil
- 3 Tbsp. low sodium tamari
- 1 tsp. ginger (grated)
- 1 tsp. crushed garlic
- 1/2 cup toasted pecans
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium440mg13% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A250% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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