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7Ingredients
20Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 tsp. crushed red pepper
- 1 clove garlic
- 1 bunch kale (roughly chopped)
- 1/2 cup vegetable stock (or water)
- salt (to taste)
- cayenne pepper (to taste)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium570mg16% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A370% |
| Vitamin C230% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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