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Sautéed Grouper with Tomato-Avocado Salsa
MAKING OF A MOM9Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Roma tomatoes (seeded and chopped)
- 2 avocados (ripe, pitted and diced)
- 1/4 cup chopped fresh cilantro
- 2 Tbsp. fresh lime juice
- 1 tsp. garlic powder
- 1 tsp. salt (divided)
- 1 tsp. pepper (divided)
- 6 grouper fillets (or use flounder or tilapia)
- 2 Tbsp. coconut oil (substitute avocado oil)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium590mg17% |
| Protein3g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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