Sauteed Grouper with Lemon Peppercorn Sauce Recipe | Yummly

Sauteed Grouper with Lemon Peppercorn Sauce

BIGOVEN
10Ingredients
20Minutes
310Calories
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Ingredients

US|METRIC
  • 3/4 cup chicken broth (; less sodium fat free)
  • 1/4 cup lemon juice
  • 1 1/2 teaspoons green peppercorns
  • 1 teaspoon butter
  • 1 teaspoon vegetable oil
  • 12 ounces grouper fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup flour
  • 2 teaspoons butter
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    NutritionView More

    310Calories
    Sodium19% DV450mg
    Fat17% DV11g
    Protein71% DV36g
    Carbs6% DV17g
    Fiber4% DV<1g
    Calories310Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol80mg27%
    Sodium450mg19%
    Potassium980mg28%
    Protein36g71%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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