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Ingredients
US|METRIC
2 SERVINGS
- 2 bunches beet greens (without the stems, washed)
- salt
- black pepper
- 2 butter (tablespoonful of, or a good quality of Olive oil)
- 2 garlic cloves (chopped)
- 1/2 onion (sliced)
- spice (7. you can add other, that you like, red pepper, hot pepper, cayenne pepper)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium420mg18% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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