Sautéed Green Beans and Sausage Recipe | Yummly

Sautéed Green Beans and Sausage

O MEU TEMPERO
9Ingredients
30Minutes
190Calories
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Description

Next time you find yourself with a bunch of fresh green beans, here's a crowdpleasing way to prepare them: First steam the green beans until they are bright green in color and crisp tender. in texture. Next saute garlic and smoked pork in a little olive oil, until the pork is just about done. Then deglaze the pan with balsamic vinegar, stirring up the flavorful bits. Finally add the green beans, and mix well to coat.

Ingredients

US|METRIC
  • 500 grams green beans
  • 2 garlic cloves
  • olive oil
  • pork sausage (Paio, or smoked, to taste)
  • 2 tablespoons balsamic vinegar
  • fresh chives
  • dried chives
  • salt (to taste)
  • ground black pepper (to taste)
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    Directions

    1. Steam green beans, drain, and set aside.
    2. Heat olive oil in a frying pan and sauté garlic.
    3. Add sausage in strips and sauté until almost cooked.
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    NutritionView More

    190Calories
    Sodium17% DV400mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories190Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium400mg17%
    Potassium380mg11%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A25%
    Vitamin C35%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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