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Maryanne Nduku: "still deciding whether i like the sesame mintines…" Read More
12Ingredients
10Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sesame seeds
- 1 Tbsp. cumin seeds (whole)
- 1 tsp. ground turmeric
- 1 tsp. ground coriander
- 1/2 tsp. paprika
- 1/4 tsp. cayenne pepper
- fresh ground black pepper
- salt
- 16 oz. fish fillets
- 2 Tbsp. ghee (sesame oil, or coconut oil)
- 1/4 cup chopped fresh cilantro
- 1 lime (quartered)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium290mg12% |
| Potassium520mg15% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Maryanne Nduku 5 years ago
still deciding whether i like the sesame mintiness but good to try something other than the tangy fish styles but turned out great.