Sautéed Fish Fillets Meunière with Sauce Grenobloise Recipe | Yummly

Sautéed Fish Fillets Meunière with Sauce Grenobloise

SARA MOULTON
11Ingredients
15Minutes
520Calories

Ingredients

US|METRIC
  • 24 ounces fish fillets (skinless, mild-flavored, such as trout, tilapia or catfish)
  • 2 cups milk
  • 1 cup unbleached all purpose flour
  • kosher salt
  • freshly ground black pepper
  • 2 tablespoons vegetable oil
  • sauce (Grenobloise, recipe below)
  • 1 lemon
  • 3 tablespoons unsalted butter
  • 2 tablespoons brined capers (drained)
  • 2 tablespoons finely chopped parsley
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    NutritionView More

    520Calories
    Sodium28% DV680mg
    Fat32% DV21g
    Protein84% DV43g
    Carbs13% DV39g
    Fiber12% DV3g
    Calories520Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat0g
    Cholesterol115mg38%
    Sodium680mg28%
    Potassium1070mg31%
    Protein43g84%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A15%
    Vitamin C50%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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