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Sautéed Fish Fillets Meunière with Sauce Grenobloise
SARA MOULTON11Ingredients
15Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. fish fillets (skinless, mild-flavored, such as trout, tilapia or catfish)
- 2 cups milk
- 1 cup unbleached all purpose flour
- kosher salt
- freshly ground black pepper
- 2 Tbsp. vegetable oil
- sauce (Grenobloise, recipe below)
- 1 lemon
- 3 Tbsp. unsalted butter
- 2 Tbsp. brined capers (drained)
- 2 Tbsp. finely chopped parsley
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol115mg38% |
| Sodium680mg28% |
| Potassium1070mg31% |
| Protein43g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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