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Ingredients
US|METRIC
4 SERVINGS
- 10 beets (save tops to use for salads or in place of Swiss chard, or sauté!)
- 10 fiddleheads (washed and husks or brown spots removed)
- 2 Tbsp. butter (or ghee)
- 1/3 cup water
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium200mg8% |
| Potassium670mg19% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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