Sautéed Farro with Kale and Sun-Dried Tomatoes

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10Ingredients
25Minutes
340Calories

Ingredients

US|METRIC
  • 225 grams farro (PC Blue Menu Italian, Precooked Spelt)
  • 2 tablespoons extra virgin olive oil
  • 1 cup white onion (finely diced)
  • 1 tablespoon minced garlic
  • 1 teaspoon moroccan seasoning (PC Black Label Harissa Spice Blend)
  • 4 cups kale (stemmed and thinly sliced)
  • 1 lemon
  • 2 tablespoons fresh lemon juice
  • 6 sun-dried tomatoes (PC Splendido, in Seasoned Oil, drained and sliced)
  • 1/4 cup sliced almonds (toasted)
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    NutritionView More

    340Calories
    Sodium5% DV115mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs19% DV58g
    Fiber44% DV11g
    Calories340Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium710mg20%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A110%
    Vitamin C120%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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