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Sauteed Delicata Squash with Parmesan
THE SPRUCE EATS5Ingredients
┅Seconds
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 delicata squash (about 1/2 pound each)
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. butter
- 1 dash sea salt (Nutmeg, and black pepper)
- 2 Tbsp. grated Parmesan cheese
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium150mg6% |
| Potassium1490mg43% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium10% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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