Sauteed Corn & Potato Chowder Recipe | Yummly

Sauteed Corn & Potato Chowder

PROMISE(1)
Kevin B.: "Awesome! I was skeptical it would not be creamy e…" Read More
8Ingredients
30Minutes
290Calories
Read Directions
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Ingredients

US|METRIC
  • 2 tablespoons promise buttery spread
  • 1 potatoes
  • 2 corn-on-the-cob
  • 1 cup sweet onion
  • 14.5 ounces fat free less sodium chicken broth
  • 2 teaspoons chopped fresh cilantro (optional)
  • 1/8 teaspoon ground black pepper
  • 2 teaspoons lime juice
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    Directions

    1. Melt Promise® Buttery Spread in 4-quart saucepan over medium heat and cook potatoes, corn and onion, stirring occasionally, 5 minutes or until corn turns golden and potato start to stick. Stir in broth, scraping up any brown bits from bottom of saucepan. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 15 minutes or until potatoes are tender. Lightly mash with fork or potato masher until creamy. Stir in remaining ingredients.
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    NutritionView More

    290Calories
    Sodium9% DV220mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs13% DV38g
    Fiber20% DV5g
    Calories290Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat2g
    Cholesterol
    Sodium220mg9%
    Potassium880mg25%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A10%
    Vitamin C50%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kevin B. 5 years ago
    Awesome! I was skeptical it would not be creamy enough, but I liked it better! Not oily or too fatty. Added some Old Bay and it was great! Thinking about browning the corn in one pan and the onions and potatoes in another. I did not follow the recipe I probably doubled it. Might add some roasted red peppers too!

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