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Sautéed Cod with Vegetables and Olives
O MEU TEMPERO9Ingredients
30Minutes
110Calories
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Description
Serve these topped toasts as an accompaniment to soup or stew, preferably with seafood in the mix. Here, the cod is sauteed with onion, garlic, tomato, and bell pepper until cooked through, then combined with olives and oregano for the topping. The toasts are rubbed with garlic and brushed with olive oil for more flavor notes. Use the best quality bread you can find (or make yourself), preferably a crusty loaf that can stand up to the topping.
Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 1 garlic clove (minced)
- olive oil
- 1 tomato (peeled, cored and chopped)
- 1/2 green pepper (cored and chopped)
- 1 pkg. cod (frozen, chopped)
- black olives
- 1 tsp. dried oregano
- toasted bread
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Directions
- In a large skillet, heat a drizzle of olive oil and sauté onion and garlic.
- Add tomato and green pepper and cook for a few minutes.
- Add cod and sauté over medium heat until cod is cooked.
NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium120mg5% |
Potassium160mg5% |
Protein2g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A8% |
Vitamin C30% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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