Sauteed Cod with Sun-Dried Tomatoes, Spinach and Kale Recipe | Yummly

Sauteed Cod with Sun-Dried Tomatoes, Spinach and Kale

BEST RECIPE MAGAZINE(1)
Mina: "Very quick. Super tasty. I'd like the idea of us…" Read More
8Ingredients
20Minutes
35Calories
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Ingredients

US|METRIC
  • 1/4 cup sun dried tomatoes packed in oil (chopped, drained with 2 tablespoons oil reserved)
  • 2 cloves garlic (minced)
  • 4 cod fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon cayenne
  • 10 ounces fresh spinach (packaged, washed)
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    NutritionView More

    35Calories
    Sodium9% DV220mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories35Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium520mg15%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A140%
    Vitamin C45%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Mina 6 months ago
    Very quick. Super tasty. I'd like the idea of use the oil from the sun dried tomatoes to sauteè the cod. :)

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