Sautéed Chickpeas with Broccoli and Parmesan

MYRECIPES
10Ingredients
25Minutes
280Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (small, thinly sliced)
  • 4 cloves garlic (thinly sliced)
  • salt
  • pepper
  • 1 1/2 heads broccoli (including stalks, trimmed and chopped, 2 cups)
  • 10 1/2 ounces chickpeas (drained and rinsed)
  • 1/3 cup chicken broth
  • 1/4 teaspoon crushed red pepper
  • 1/3 cup Parmesan (shavings)
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    NutritionView More

    280Calories
    Sodium26% DV630mg
    Fat15% DV10g
    Protein29% DV15g
    Carbs13% DV39g
    Fiber44% DV11g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium630mg26%
    Potassium960mg27%
    Protein15g29%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A30%
    Vitamin C350%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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