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Sauteed Chicken, Mushroom and Zucchini Stew
BALANCING CINDERELLA RECIPES15Ingredients
70Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 boneless skinless chicken breasts (cooked and cut into 1” pieces)
- 3 Tbsp. olive oil
- 1 lb. fresh mushrooms (white, Italian or mixture, sliced)
- 1 onion (large, loosely chopped)
- 3 cups zucchini (diced, 1/4" slices)
- 6 garlic cloves (crushed and finely chopped)
- 3 Roma tomatoes (medium or 6, cored and chopped)
- 1 can diced tomatoes (the Italian seasoned are my favorite)
- 2 cups chicken broth
- 2 tsp. thyme
- 3 tsp. oregano
- 1/4 cup fresh flat leaf parsley (chopped)
- salt
- pepper
- 1 Tbsp. corn starch
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium460mg19% |
| Potassium1710mg49% |
| Protein46g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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