Sauteed Chicken with pear salsa (borrowed from Epicurious via Bon Appetit)

MY SHITTY KITCHEN
19Ingredients
85Minutes
460Calories

Ingredients

US|METRIC
  • 2 bosc pears (or firm but ripe Anjou, peeled, cored, cut into 1/2-inch cubes)
  • 1 cup red bell pepper (finely diced seeded, about 1 large)
  • 1/2 cup finely chopped onion
  • 1/4 cup jalapenos (finely chopped seeded)
  • 1 lemon
  • 1/2 cup chopped fresh cilantro (coarsely)
  • 2 cloves garlic (minced, optional)
  • 4 skinless boneless chicken thighs (about 1 1/2 pounds total)
  • 1/2 cup all purpose flour
  • 2 tablespoons butter (divided)
  • 1 tablespoon extra-virgin olive oil (divided)
  • 2/3 cup chicken broth
  • 2/3 cup guanabana (nectar)
  • 1 tablespoon Dijon mustard
  • 1 bag baby red potatoes (cut in half)
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
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    NutritionView More

    460Calories
    Sodium8% DV190mg
    Fat37% DV24g
    Protein53% DV27g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories460Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol85mg28%
    Sodium190mg8%
    Potassium780mg22%
    Protein27g53%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A30%
    Vitamin C130%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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