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Sauteed Chicken with pear salsa (borrowed from Epicurious via Bon Appetit)
MY SHITTY KITCHEN19Ingredients
85Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bosc pears (or firm but ripe Anjou, peeled, cored, cut into 1/2-inch cubes)
- 1 cup red bell pepper (finely diced seeded, about 1 large)
- 1/2 cup finely chopped onion
- 1/4 cup jalapenos (finely chopped seeded)
- 1 lemon
- 1/2 cup chopped fresh cilantro (coarsely)
- 2 cloves garlic (minced, optional)
- 4 skinless boneless chicken thighs (about 1 1/2 pounds total)
- 1/2 cup all purpose flour
- 2 Tbsp. butter (divided)
- 1 Tbsp. extra-virgin olive oil (divided)
- 2/3 cup chicken broth
- 2/3 cup guanabana (nectar)
- 1 Tbsp. Dijon mustard
- 1 bag baby red potatoes (cut in half)
- 2 Tbsp. balsamic vinegar
- 3 Tbsp. olive oil
- 1 tsp. Italian seasoning
- 1 tsp. garlic powder
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium190mg8% |
| Potassium780mg22% |
| Protein27g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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