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Sautéed Chicken in Creamy Red Pepper Sauce
THE WHOLE COOK13Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. avocado oil (cooking fat of choice, I use EVOO)
- 4 chicken breasts (About 1 1/2 – 1 3/4 lbs.)
- 1 red bell pepper (thinly sliced, cored)
- 2.5 oz. baby spinach (fresh)
- pepper
- salt
- 16 oz. roasted red peppers (jarred, drained)
- 1/2 cup chicken stock
- 1/4 cup olive oil (extra virgin)
- 8 fresh basil leaves
- 1 tsp. garlic (minced)
- 1/2 tsp. onion powder
- 1/2 tsp. salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium2360mg98% |
| Potassium1240mg35% |
| Protein51g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C170% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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