Sautéed Chicken Breasts with Simple Chive Sauce

DIABETIC LIVING(1)
Sandy Crain: "Love this recipe!! So tasty" Read More
9Ingredients
25Minutes
90Calories

Ingredients

US|METRIC
  • 1 ounce skinless boneless chicken breast halves
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3 tablespoons whole wheat flour
  • 1 tablespoon olive oil
  • 1/2 cup shallots (finely chopped)
  • 1/2 cup dry white wine (or reduced-sodium chicken broth)
  • 1 cup reduced sodium chicken broth (or chicken stock)
  • 1 tablespoon fresh chives (snipped)
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    NutritionView More

    90Calories
    Sodium12% DV290mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber3% DV<1g
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium160mg5%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A6%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sandy Crain 2 years ago
    Love this recipe!! So tasty

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