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Sautéed Chard with Onions and Garlic
DELICIOUS OBSESSIONS8Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 bunch Swiss chard (fresh, approx. 15-18 leaves, washed and chopped into smaller pieces)
- 1 sweet onion (small)
- 1 Tbsp. chopped garlic
- 1 Tbsp. coconut oil
- salt
- pepper
- olive oil (optional)
- apple cider vinegar (or red wine vinegar or lemon juice, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium740mg21% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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