Sauteed Chard with Mushrooms

918 PLATE
7Ingredients
10Minutes
130Calories

Ingredients

US|METRIC
  • 1 tablespoon butter (or olive oil)
  • 2 teaspoons olive oil
  • 3 cloves garlic (fresh)
  • 1 bunch chard (rainbow/Swiss/red)
  • 3/4 cup mushrooms (chopped)
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium32% DV760mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium760mg32%
    Potassium890mg25%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A240%
    Vitamin C100%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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